Why you should switch to a plant-based diet

Colorectal cancer is the third most commonly occurring cancer in men and the second mostcommonly occurring cancer in women. While we may already know that altering our diet can make a positive effect, how soon can we reverse the effects of a faulty diet?Let’s listen to what Dr. Michael Greger has to say >>Dr. Michael … Read more Why you should switch to a plant-based diet

2 Steps to Control your Weight/Weight Loss Motivation

How to lose weight fast? How to lose weight easily? Kyle Sterling from PhysioChains Education shares a few tricks to help with your weight loss.>> SpeakerHey, folks, it’s Carl over Sterling Helper Fitness. Thanks for tuning in. The Question of the Day today that I would like you to think about is, “Am I really … Read more 2 Steps to Control your Weight/Weight Loss Motivation

Sugar Addiction[Quit in 4 Easy steps]

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. >> Dr. Gundry: There’s an epidemic sweeping this country. Some would say it’s as addictive as hard drugs or even as deadly. I’ll be honest. That’s a pretty extreme point of view but that doesn’t mean sugar addiction isn’t incredibly dangerous for your … Read more Sugar Addiction[Quit in 4 Easy steps]

Keys to Successful Fasting [How to Fast]

>>Interviewer  Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time restricted feeding, intermittent fasting and dietary restriction and how they can be used to attack the root cause of T2D metabolic syndrome and obesity? What is hyperinsulinemia and why is … Read more Keys to Successful Fasting [How to Fast]

Lose Weight by Eating More

Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Is it possible to lose weight by eating more? What does the latest research say about this? Dr Michael Greger explains in this video. >> Dr Michael Greger [No … Read more Lose Weight by Eating More

Dr. Jason Fung on Intermittent Fasting and its Myths

Jason Fung, who is a nephrologist and best-selling author shares his experiences which utilizes an individualized approach to fasting.  He has successfully treated thousands of overweight, metabolically ill, and diabetic patients. Being a doctor who specializes in kidney disease, it gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. … Read more Dr. Jason Fung on Intermittent Fasting and its Myths

Dr. Jason Fung’s Intermittent Fasting Schedule

Jason Fung, nephrologist, and bestselling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight metabolically ill and diabetic patients. Being a doctor who specializes in kidney disease gives him a unique indication into early indications of metabolic disease. The funny part I think is that people have known … Read more Dr. Jason Fung’s Intermittent Fasting Schedule

Health Insurance in the United States of America

 Before we talk about Health Insurance in the United States, let’s understand what exactly health insurance is. It is a type of insurance that covers the medical, surgical and prescription bills that are incurred by the insured (the person who is benefitted by the insurance plan)   In America, healthcare is a very expensive affair. A … Read more Health Insurance in the United States of America

Type 2 Diabetes- Causes and Symptoms

Nowadays, the word “Diabetes” gets echoed everywhere as it has become one of the chronic diseases humanity has ever faced. While the real cause for this fatal disease remains a mystery, change in our lifestyle exists in that list. Many types of research are on the way to treat or trying to figure out a … Read more Type 2 Diabetes- Causes and Symptoms

Weight Loss Surgeries in Mexico

People who opt for weight-loss surgeries, generally, come under the extreme side of obesity. Even doctors and surgeons who do the surgeries have conditions like the patient’s BMI being more than 35 to perform weight-loss surgery. Apart from the severity of their obesity, people who need weight-loss surgery also face many comorbid conditions, like diabetes, … Read more Weight Loss Surgeries in Mexico