• Climbing Stairs

    Is climbing stairs a better exercise than walking?

     Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but…

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  • Hypothyroidism and Metabolic Rate

    Hypothyroidism and How to Increase Metabolism

    Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart…

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  • Can I Lose Weight with the ‘One Meal A Day’ Diet

    OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan…

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  • Walking 10,000

    How does walking 10,000 steps a day help in weight loss?

    A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise…

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  • Intermittent Fasting

    Intermittent Fasting for Weight Loss

    Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…

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  • Insulin Resistance – Dr. Jason Fung

    Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his…

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  • Dr. Jason Fung’s Guide to Fasting

      Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…

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  • Dr. Jason Fung Talks about Fighting Insulin Resistance

    Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time-restricted feeding, intermittent fasting, and dietary…

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  • Superfood for Weight Loss

      If you are trying to lose weight, you might be aware of the fact that not every weight-loss plan works for everyone. You have to experiment to figure…

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  • Intermittent Fasting Videos

          Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and…

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