Sugar Cravings- How to beat them?

How to fight Sugar Cravings?    The people who are fighting the uphill battle against obesity know all too well that some common enemies are hard to defeat.  ‘Cravings’ is one such enemy, especially the craving for something sweet. No matter how strong your will is, there will be times when you will want to… Continue reading Sugar Cravings- How to beat them?

Cinnamon and its Benefits, and its Role in Weight Loss

Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and it is one of the most aromatic spices. Cinnamon comes from tree bark. The stems of the cinnamon tree are cut, and then the inner bark… Continue reading Cinnamon and its Benefits, and its Role in Weight Loss

Is climbing stairs a better exercise than walking?

 Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but it can also improve your mood and help you live longer! You can walk around the neighbourhood, around the house, or even on a treadmill in… Continue reading Is climbing stairs a better exercise than walking?

Hypothyroidism and How to Increase Metabolism

Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart disease, and problems in your digestive system.   If you have been diagnosed with hypothyroidism, it is important to know that it can be easily treated with… Continue reading Hypothyroidism and How to Increase Metabolism

Can I Lose Weight with the ‘One Meal A Day’ Diet

OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan in which people eat only one meal a day instead of three meals a day. After you eat one meal, you wait almost one full day… Continue reading Can I Lose Weight with the ‘One Meal A Day’ Diet

How does walking 10,000 steps a day help in weight loss?

A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise with the most extraordinary benefits. You have to walk actively and proudly every day, while you can. A daily dose of brisk walking can strengthen your… Continue reading How does walking 10,000 steps a day help in weight loss?

Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his medical treatments and has thereby helped innumerable patients get rid of their metabolic diseases.   Dr. Jason Fung’s recommendation for people with insulin resistance Once you… Continue reading Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung’s Guide to Fasting

  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung. Dr.… Continue reading Dr. Jason Fung’s Guide to Fasting

Dr. Jason Fung Talks about Fighting Insulin Resistance

Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time-restricted feeding, intermittent fasting, and dietary restrictions and how they can be used to attack the root cause of Type 2 D metabolic syndrome and obesity? What is hyper-insulinemia? And why is… Continue reading Dr. Jason Fung Talks about Fighting Insulin Resistance