September 2022
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Cinnamon and its Benefits, and its Role in Weight Loss
Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and…
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Is climbing stairs a better exercise than walking?
Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but…
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Can I Lose Weight with the ‘One Meal A Day’ Diet
OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan…
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How does walking 10,000 steps a day help in weight loss?
A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise…