Cinnamon and its Benefits, and its Role in Weight Loss

Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and it is one of the most aromatic spices. Cinnamon comes from tree bark. The stems of the cinnamon tree are cut, and then the inner bark… Continue reading Cinnamon and its Benefits, and its Role in Weight Loss

Is climbing stairs a better exercise than walking?

 Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but it can also improve your mood and help you live longer! You can walk around the neighbourhood, around the house, or even on a treadmill in… Continue reading Is climbing stairs a better exercise than walking?

Hypothyroidism and How to Increase Metabolism

Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart disease, and problems in your digestive system.   If you have been diagnosed with hypothyroidism, it is important to know that it can be easily treated with… Continue reading Hypothyroidism and How to Increase Metabolism

Can I Lose Weight with the ‘One Meal A Day’ Diet

OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan in which people eat only one meal a day instead of three meals a day. After you eat one meal, you wait almost one full day… Continue reading Can I Lose Weight with the ‘One Meal A Day’ Diet

How does walking 10,000 steps a day help in weight loss?

A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise with the most extraordinary benefits. You have to walk actively and proudly every day, while you can. A daily dose of brisk walking can strengthen your… Continue reading How does walking 10,000 steps a day help in weight loss?