How to fight Sugar Cravings? The people who are fighting the uphill battle against obesity know...
Year: 2022
Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It...
Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It...
Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated,...
OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the...
A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the...
Research has shown that fasting can have a significant effect on weight reduction. There are different types...
Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity....
Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to...
Will fasting help a healthy person live longer? What are the keys to a successful fast? Do...
