5 Superfoods for a Long, Healthy Life

Eating healthy is absolutely essential for a healthy long life. Can you improve your longevity by choosing to eat certain superfoods? Is it really necessary to eat meat to enjoy good health and long life?   Steven R. Gundry is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating… Continue reading 5 Superfoods for a Long, Healthy Life

Can You Lose Weight by Eating More?

Do you actually lose weight by eating less or more? Is it really possible to lose weight if you eat more? How does this work? Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Let’s listen… Continue reading Can You Lose Weight by Eating More?

How To Do Intermittent Fasting Without Feeling Deprived?

  Although intermittent fasting might sound like a new fad diet, it is actually just a fancy word of describing our natural eating patterns. Many of us have access to 24-hour food, however, our bodies are still built to support a much shorter eating span, after all our ancestors did not have access to a… Continue reading How To Do Intermittent Fasting Without Feeling Deprived?

Apple Cider Vinegar- Weight Loss and other Benefits

Apple Cider Vinegar – The Magical Drink Apple Cider Vinegar is made by allowing alcoholic fermentation to freshly squeezed out apple juice. The fermentation is aided by adding yeast or bacteria that can convert the sugars in the apple to alcohol. But it doesn’t just stop there. The fermented juice is subjected to Acetobacter bacterium… Continue reading Apple Cider Vinegar- Weight Loss and other Benefits

Are weight loss pills safe?

How to lose weight easily? Are weight loss pills safe? How effective are weight loss pills?   To fight against obesity and to reduce weight, people are advocating various ways to achieve it. Fighting against obesity is essential as it involves considerable risk, making us prone to many deadly diseases. Some of those fatal ailments… Continue reading Are weight loss pills safe?

Dr Jason Fung on Ketogenic diet, Fasting and Exercise

We are talking to Dr. Jason Fung Canadian nephrologist world-leading expert on intermittent fasting and low carb essentially for treating people with type 2 diabetes.    What is Ketosis? Ketosis is a natural state when your body is either fasting or has low carbohydrates, so it is essentially when your body has very low carbs… Continue reading Dr Jason Fung on Ketogenic diet, Fasting and Exercise

Dr Jason Fung answers questions on Fasting

    What allows you to be this breaker of traditional medical norms (which you have done).  How did you develop the character to take on a whole industry? I have thought about it too, I think it is because I read a lot. So, sometimes, things are incongruous to me when I look at… Continue reading Dr Jason Fung answers questions on Fasting

Can Kidney Disease be Reversed with Dieting?

Dr. Jason Fung is one of the leading experts in weight loss in the world now; people are coming to him like a shrine.   What does nephrology have to do with weight loss? That’s an interesting question. The biggest cause of kidney disease is type 2 diabetes. And so over the past 20 years,… Continue reading Can Kidney Disease be Reversed with Dieting?

Weight loss Surgery and Diabetes

  What does Dr. Jason Fung think about weight loss surgeries? We do know that when people had weight-loss surgery, like banding or stapling, they come out of diabetes, how does that work? Dr. Jason Fung answers: Yeah, that is a very interesting question. You can take a man who is say, 500 pounds, with… Continue reading Weight loss Surgery and Diabetes