‍‍ Autophagy is an essential process that occurs within the body, wherein cells break down and recycle...
Intermittent fasting (IF) has gained popularity in recent years as a weight loss strategy. It involves alternating...
What is Autophagy? What triggers autophagy, what are the effects of autophagy on the body and what...
Honey has been used by ancient civilizations as a source of nutrition, taste, and good health....
What happens to your body when you are fasting? What are the changes your body undergoes...
Sarah Neeley….. A lot of us still remember Sarah Neeley, a former participant on the TLC...
Intermittent fasting has been growing in popularity in recent times not only as merely a way to...
Ketosis is a metabolic state in which the body uses stored fat as the primary fuel source...
Losing weight is a difficult journey that requires dedication, commitment, and motivation. Without motivation, it...
Have you ever considered the benefits of short-term fasting on your brain cells? It may sound...