Dr. Jason Fung’s Intermittent Fasting Schedule

  Would you like to know what IF schedule Dr Jason Fung follows? Dr. Jason Fung, nephrologist, and bestselling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight metabolically ill, and diabetic patients. Being a doctor who specializes in kidney disease gives him a unique indication into early… Continue reading Dr. Jason Fung’s Intermittent Fasting Schedule

How to Motivate ourselves to Exercise?

Gone are the days when everyone was working hard to get their things done. There was no new technology before the industrial revolution, making people rely more on their physical characteristics to do work. Though it took a long time to complete their work, at least it made them stay fit. Modern technologies made our… Continue reading How to Motivate ourselves to Exercise?

Dr. Jason Fung Intermittent Fasting [Brain Fuel]

 Fasting is Fuel to the Brain?   Dr. Jason Fung: I’m a kidney specialist. So, that means that I did my medical training and eventually I spent another five years doing my specialty training in kidney disease. And the most common cause of kidney disease, by far, is type two diabetes. So I started practicing… Continue reading Dr. Jason Fung Intermittent Fasting [Brain Fuel]

Alternate Day Fasting ADF

Intermittent fasting is one of the best dietary ways to lose weight by focusing on ‘when to eat’ rather than ‘what to eat. The fasting period is utilized by the body to repair damaged cells and burn the excess fat deposited in the body to produce energy. There are many ways to start intermittent fasting.… Continue reading Alternate Day Fasting ADF

Autophagy- Dr. Jason Fung/Jason Fung Fasting Video

Dr Jason Fung on Fasting and its Problems [Intermittent Fasting] Dr Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting, to successfully treat thousands of overweight, metabolically ill and diabetic patients.  Being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic… Continue reading Autophagy- Dr. Jason Fung/Jason Fung Fasting Video

Weight Loss Motivation to do Fasting

  Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes and heart diseases. Realistically speaking, losing weight has always been a difficult task, whether it involves exercise or dieting. However, in recent times it has been… Continue reading Weight Loss Motivation to do Fasting

Understanding about BMI and its impact

  Modern technology has resulted in the higher sophistication of our lifestyle. It has made our lives much easier. With this tremendous growth, the need for advancement in health was the need of the hour, and many research and studies were initiated to aid in improving the health and well-being of humans. One such example… Continue reading Understanding about BMI and its impact

Are Weight-Loss Pills Effective?

  To fight against obesity and to reduce weight, people are advocating various ways to achieve it. Fighting against obesity is essential as it possesses a considerable risk, making us prone to many deadly diseases. Some of those fatal ailments include type II diabetes, hypertension, coronary artery disease, different types of cancer, etc… So, one… Continue reading Are Weight-Loss Pills Effective?

Dr Jason Fung on Intermittent Fasting and its Myths

Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which people worry about intermittent fasting is that they’ve been told that they’ll go into starvation mode. What this means is that it’s your basal metabolic rate,… Continue reading Dr Jason Fung on Intermittent Fasting and its Myths