• Sarah Neely of My 600 lb Life- How is she now?

      Sarah Neeley….. A lot of us still remember Sarah Neeley, a former participant on the TLC show “My 600-lb Life”. Sarah’s story is one of determination, perseverance, and…

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  • 8 Major Repair Processes while Fasting

    Intermittent fasting has been growing in popularity in recent times not only as merely a way to lose weight but for the overall general health of the body and…

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  • Ketosis with Fasting

    Ketosis is a metabolic state in which the body uses stored fat as the primary fuel source instead of glucose. This is achieved by restricting carbohydrate intake, which forces…

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  • Weight loss Motivation

    How to stay motivated to lose weight?

        Losing weight is a difficult journey that requires dedication, commitment, and motivation. Without motivation, it is easy to fall back into old habits and give up on…

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  • Benefits of short term fasting on Brain cells

    Benefits of Short-Term Fasting on Brain Health

      Have you ever considered the benefits of short-term fasting on your brain cells? It may sound counterintuitive, but recent research has shown that taking a break from food…

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  • Benefits of 16:8 Fasting

    Benefits of 16:8 fasting as explained by Dr. Gundry. Watch Video  

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  • 8 Tips for Fasting from Dr. Jason Fung

    Dr. Jason Fung gives 8 important tips for fasting, which are excellent key points to remember while fasting. These tips also are a great help to beginners who are…

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  • How does Garcinia Cambogia help in weight loss?

      Our modern lifestyle comes  with a mix of both good and bad effects. While the ease of living would be a positive one, it has compromised our health….

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  • How to beat Sugar craving

    Sugar Cravings- How to beat them?

    How to fight Sugar Cravings?    The people who are fighting the uphill battle against obesity know all too well that some common enemies are hard to defeat.  ‘Cravings’…

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  • Cinnamon for Weightloss

    Cinnamon and its Benefits, and its Role in Weight Loss

    Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and…

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