Intermittent Fasting Videos

 Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. – Intermittent fasting (IF)… Continue reading Intermittent Fasting Videos

How Adele Lost Weight

   If there is one thing all of us follow with enthusiasm, it is celebrity endorsements. While not all celebrity endorsements might be credible enough to pursue ourselves, there is one unique story that calls for our attention. Adele is one of the world’s best-selling music artists, with sales of over 120 million records. Her accolades include fifteen Grammy… Continue reading How Adele Lost Weight

5 Superfoods for a Long, Healthy Life

Eating healthy is absolutely essential for a healthy long life. Can you improve your longevity by choosing to eat certain superfoods? Is it really necessary to eat meat to enjoy good health and long life?   Steven R. Gundry is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating… Continue reading 5 Superfoods for a Long, Healthy Life

Can You Lose Weight by Eating More?

Do you actually lose weight by eating less or more? Is it really possible to lose weight if you eat more? How does this work? Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Let’s listen… Continue reading Can You Lose Weight by Eating More?

How To Do Intermittent Fasting Without Feeling Deprived?

  Although intermittent fasting might sound like a new fad diet, it is actually just a fancy word of describing our natural eating patterns. Many of us have access to 24-hour food, however, our bodies are still built to support a much shorter eating span, after all our ancestors did not have access to a… Continue reading How To Do Intermittent Fasting Without Feeling Deprived?

Apple Cider Vinegar- Weight Loss and other Benefits

Apple Cider Vinegar – The Magical Drink Apple Cider Vinegar is made by allowing alcoholic fermentation to freshly squeezed out apple juice. The fermentation is aided by adding yeast or bacteria that can convert the sugars in the apple to alcohol. But it doesn’t just stop there. The fermented juice is subjected to Acetobacter bacterium… Continue reading Apple Cider Vinegar- Weight Loss and other Benefits

Are weight loss pills safe?

How to lose weight easily? Are weight loss pills safe? How effective are weight loss pills?   To fight against obesity and to reduce weight, people are advocating various ways to achieve it. Fighting against obesity is essential as it involves considerable risk, making us prone to many deadly diseases. Some of those fatal ailments… Continue reading Are weight loss pills safe?

Dr Jason Fung on Ketogenic diet, Fasting and Exercise

We are talking to Dr. Jason Fung Canadian nephrologist world-leading expert on intermittent fasting and low carb essentially for treating people with type 2 diabetes.    What is Ketosis? Ketosis is a natural state when your body is either fasting or has low carbohydrates, so it is essentially when your body has very low carbs… Continue reading Dr Jason Fung on Ketogenic diet, Fasting and Exercise

Dr Jason Fung answers questions on Fasting

    What allows you to be this breaker of traditional medical norms (which you have done).  How did you develop the character to take on a whole industry? I have thought about it too, I think it is because I read a lot. So, sometimes, things are incongruous to me when I look at… Continue reading Dr Jason Fung answers questions on Fasting