March 2023

  • Ketosis with Fasting

    Ketosis is a metabolic state in which the body uses stored fat as the primary fuel source instead of glucose. This is achieved by restricting carbohydrate intake, which forces…

    admin Avatar
  • Weight loss Motivation

    How to stay motivated to lose weight?

        Losing weight is a difficult journey that requires dedication, commitment, and motivation. Without motivation, it is easy to fall back into old habits and give up on…

    admin Avatar
  • Benefits of short term fasting on Brain cells

    Benefits of Short-Term Fasting on Brain Health

      Have you ever considered the benefits of short-term fasting on your brain cells? It may sound counterintuitive, but recent research has shown that taking a break from food…

    admin Avatar
  • Benefits of 16:8 Fasting

    Benefits of 16:8 fasting as explained by Dr. Gundry. Watch Video  

    admin Avatar
  • 8 Tips for Fasting from Dr. Jason Fung

    Dr. Jason Fung gives 8 important tips for fasting, which are excellent key points to remember while fasting. These tips also are a great help to beginners who are…

    admin Avatar