March 2023
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Ketosis with Fasting
Ketosis is a metabolic state in which the body uses stored fat as the primary fuel source instead of glucose. This is achieved by restricting carbohydrate intake, which forces…
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How to stay motivated to lose weight?
Losing weight is a difficult journey that requires dedication, commitment, and motivation. Without motivation, it is easy to fall back into old habits and give up on…
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Benefits of Short-Term Fasting on Brain Health
Have you ever considered the benefits of short-term fasting on your brain cells? It may sound counterintuitive, but recent research has shown that taking a break from food…
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8 Tips for Fasting from Dr. Jason Fung
Dr. Jason Fung gives 8 important tips for fasting, which are excellent key points to remember while fasting. These tips also are a great help to beginners who are…
