2023
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6 Reasons Why Maintaining a Fitness Journal Can Help You Achieve Your Fitness Goals
Available On Amazon.com Should You Maintain a Fitness Journal? Setting fitness goals is an important step towards leading a healthy lifestyle. However, staying motivated and tracking progress…
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Intermittent Fasting in People With Type 2 Diabetes: A Comprehensive Guide
In recent years, intermittent fasting has gained popularity as a method for weight loss and managing chronic illnesses. With approximately 10% of the population in the United States living…
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The Metabolic Effects of Alternate-Day Fasting in Obese Women
The prevalence of obesity has reached epidemic proportions worldwide, leading to an urgent need for effective weight loss strategies. One promising approach that has gained attention in recent years…
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Intermittent Fasting for Long Term Weight Loss
Intermittent fasting has become a popular way of losing weight among people who want to achieve weight loss goals and improve their overall health. It involves restricting food…
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Autophagy By Fasting: A Step-by-Step Timeline for Enhancing Cellular Repair
Autophagy is an essential process that occurs within the body, wherein cells break down and recycle damaged or dysfunctional components. Fasting is known to be one of the most…
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Can you maintain your weight loss on a long term using Intermittent Fasting?
Intermittent fasting (IF) has gained popularity in recent years as a weight loss strategy. It involves alternating periods of fasting and eating, with the aim of reducing calorie intake…
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Unlocking the Mystery of Autophagy: What Gets Broken Down First?
What is Autophagy? What triggers autophagy, what are the effects of autophagy on the body and what cell components of the body does autophagy target first? Autophagy is…
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Honey and its Health Benefits
Honey has been used by ancient civilizations as a source of nutrition, taste, and good health. It contains plant compounds that are beneficial to those who consume it…
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5 Physiological Stages of Fasting
What happens to your body when you are fasting? What are the changes your body undergoes while you are on a fast? What physiological changes happen in your…
