How does walking 10,000 steps a day help in weight loss?

A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise with the most extraordinary benefits. You have to walk actively and proudly every day, while you can. A daily dose of brisk walking can strengthen your… Continue reading How does walking 10,000 steps a day help in weight loss?