Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Dr. Jason Fung’s Guide to Fasting

  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung. Dr.… Continue reading Dr. Jason Fung’s Guide to Fasting

Are weight loss pills safe?

How to lose weight easily? Are weight loss pills safe? How effective are weight loss pills?   To fight against obesity and to reduce weight, people are advocating various ways to achieve it. Fighting against obesity is essential as it involves considerable risk, making us prone to many deadly diseases. Some of those fatal ailments… Continue reading Are weight loss pills safe?