how to lose weight
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How to stay motivated to lose weight?
Losing weight is a difficult journey that requires dedication, commitment, and motivation. Without motivation, it is easy to fall back into old habits and give up on…
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Intermittent Fasting for Weight Loss
Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…
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Dr. Jason Fung’s Guide to Fasting
Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…
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Are weight loss pills safe?
How to lose weight easily? Are weight loss pills safe? How effective are weight loss pills? To fight against obesity and to reduce weight, people are advocating various…
