Can I Lose Weight with the ‘One Meal A Day’ Diet

OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan in which people eat only one meal a day instead of three meals a day. After you eat one meal, you wait almost one full day… Continue reading Can I Lose Weight with the ‘One Meal A Day’ Diet

Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his medical treatments and has thereby helped innumerable patients get rid of their metabolic diseases.   Dr. Jason Fung’s recommendation for people with insulin resistance Once you… Continue reading Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung’s Guide to Fasting

  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung. Dr.… Continue reading Dr. Jason Fung’s Guide to Fasting

Weight Loss Motivation to do Fasting

  Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes and heart diseases. Realistically speaking, losing weight has always been a difficult task, whether it involves exercise or dieting. However, in recent times it has been… Continue reading Weight Loss Motivation to do Fasting

Dr Jason Fung on Intermittent Fasting and its Myths

Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which people worry about intermittent fasting is that they’ve been told that they’ll go into starvation mode. What this means is that it’s your basal metabolic rate,… Continue reading Dr Jason Fung on Intermittent Fasting and its Myths

Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients.  Being a doctor who specializes in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung.   Does Drinking… Continue reading Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

Benefits of Fasted Training

Dr. Jason Fung is a Canadian nephrologist, best-selling author, and world-famous leading person on how individualized fasting could help people on treating diabetic and overweight, metabolic ill patients. He has treated thousands of people, and many were able to return to their normal state, thanks to the various approaches followed in fasting. The following passage… Continue reading Benefits of Fasted Training