weightloss motivation

  • Can I Lose Weight with the ‘One Meal A Day’ Diet

    OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan…

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  • Intermittent Fasting

    Intermittent Fasting for Weight Loss

    Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…

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  • Insulin Resistance – Dr. Jason Fung

    Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his…

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  • Dr. Jason Fung’s Guide to Fasting

      Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…

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  • Weight Loss Motivation to do Fasting

      Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes…

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  • Dr Jason Fung on Intermittent Fasting and its Myths

    Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which…

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  • Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

    Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients.  Being a…

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  • Walking 10,000

    Benefits of Fasted Training

    Dr. Jason Fung is a Canadian nephrologist, best-selling author, and world-famous leading person on how individualized fasting could help people on treating diabetic and overweight, metabolic ill patients. He…

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