Weight Loss Motivation to do Fasting

  Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes and heart diseases. Realistically speaking, losing weight has always been a difficult task, whether it involves exercise or dieting. However, in recent times it has been… Continue reading Weight Loss Motivation to do Fasting

Dr Jason Fung on Intermittent Fasting and its Myths

Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which people worry about intermittent fasting is that they’ve been told that they’ll go into starvation mode. What this means is that it’s your basal metabolic rate,… Continue reading Dr Jason Fung on Intermittent Fasting and its Myths

Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients.  Being a doctor who specializes in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung.   Does Drinking… Continue reading Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

Benefits of Fasted Training

Dr. Jason Fung is a Canadian nephrologist, best-selling author, and world-famous leading person on how individualized fasting could help people on treating diabetic and overweight, metabolic ill patients. He has treated thousands of people, and many were able to return to their normal state, thanks to the various approaches followed in fasting. The following passage… Continue reading Benefits of Fasted Training