weightloss motivation
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Can I Lose Weight with the ‘One Meal A Day’ Diet
OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan…
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Intermittent Fasting for Weight Loss
Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…
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Insulin Resistance – Dr. Jason Fung
Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his…
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Dr. Jason Fung’s Guide to Fasting
Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…
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Weight Loss Motivation to do Fasting
Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes…
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Dr Jason Fung on Intermittent Fasting and its Myths
Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths. Worry about Starvation Mode: The thing which…
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Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]
Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients. Being a…
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Benefits of Fasted Training
Dr. Jason Fung is a Canadian nephrologist, best-selling author, and world-famous leading person on how individualized fasting could help people on treating diabetic and overweight, metabolic ill patients. He…