Can I Lose Weight with the ‘One Meal A Day’ Diet

OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan in which people eat only one meal a day instead of three meals a day. After you eat one meal, you wait almost one full day… Continue reading Can I Lose Weight with the ‘One Meal A Day’ Diet