intermittent fasting

  • All about Intermittent Fasting- From Dr. Jason Fung

    Dr. Jason Fung talks about Intermittent Fasting If you look back to the 70s, we have large studies that show people ate three meals a day; breakfast, lunch, and…

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  • Dr Jason Fung's fasting schedule

    Dr. Jason Fung’s Intermittent Fasting Schedule

    Would you like to know what IF schedule Dr Jason Fung follows? Dr. Jason Fung, nephrologist, and bestselling author, shares his experiences utilizing an individualized approach to fasting to…

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  • Fasting is Brain Fuel

    Dr. Jason Fung Intermittent Fasting [Brain Fuel]

     Fasting is Fuel to the Brain? Dr. Jason Fung: I’m a kidney specialist. So, that means that I did my medical training and eventually I spent another five years…

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  • Alternate Day Fasting

    Alternate Day Fasting ADF

    Intermittent fasting is one of the best dietary ways to lose weight by focusing on ‘when to eat’ rather than ‘what to eat. The fasting period is utilized by…

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  • Dr Jason Fung on Intermittent Fasting and its Myths

    Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which…

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  • Can Type II Diabetes be Reversed without Medication?

    Type II Diabetes has become a major chronic disease being prevalent all around the world. An estimated 473 million people have been found affected by this diabetes, with the…

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  • Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

    Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients.  Being a…

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  • Walking 10,000

    Benefits of Fasted Training

    Dr. Jason Fung is a Canadian nephrologist, best-selling author, and world-famous leading person on how individualized fasting could help people on treating diabetic and overweight, metabolic ill patients. He…

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