Can I Lose Weight with the ‘One Meal A Day’ Diet

OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan in which people eat only one meal a day instead of three meals a day. After you eat one meal, you wait almost one full day… Continue reading Can I Lose Weight with the ‘One Meal A Day’ Diet

Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his medical treatments and has thereby helped innumerable patients get rid of their metabolic diseases.   Dr. Jason Fung’s recommendation for people with insulin resistance Once you… Continue reading Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung’s Guide to Fasting

  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung. Dr.… Continue reading Dr. Jason Fung’s Guide to Fasting

Intermittent Fasting Videos

 Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. – Intermittent fasting (IF)… Continue reading Intermittent Fasting Videos

Dr Jason Fung on Ketogenic diet, Fasting and Exercise

We are talking to Dr. Jason Fung Canadian nephrologist world-leading expert on intermittent fasting and low carb essentially for treating people with type 2 diabetes.    What is Ketosis? Ketosis is a natural state when your body is either fasting or has low carbohydrates, so it is essentially when your body has very low carbs… Continue reading Dr Jason Fung on Ketogenic diet, Fasting and Exercise

Dr Jason Fung answers questions on Fasting

    What allows you to be this breaker of traditional medical norms (which you have done).  How did you develop the character to take on a whole industry? I have thought about it too, I think it is because I read a lot. So, sometimes, things are incongruous to me when I look at… Continue reading Dr Jason Fung answers questions on Fasting

All about Intermittent Fasting- From Dr. Jason Fung

Dr. Jason Fung talks about Intermittent Fasting If you look back to the 70s, we have large studies that show people ate three meals a day; breakfast, lunch, and dinner. Now, when you do surveys you find that people are eating longer in terms and durations and more frequently. The idea is that if you… Continue reading All about Intermittent Fasting- From Dr. Jason Fung

Dr. Jason Fung’s Intermittent Fasting Schedule

  Would you like to know what IF schedule Dr Jason Fung follows? Dr. Jason Fung, nephrologist, and bestselling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight metabolically ill, and diabetic patients. Being a doctor who specializes in kidney disease gives him a unique indication into early… Continue reading Dr. Jason Fung’s Intermittent Fasting Schedule