Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his medical treatments and has thereby helped innumerable patients get rid of their metabolic diseases.   Dr. Jason Fung’s recommendation for people with insulin resistance Once you… Continue reading Insulin Resistance – Dr. Jason Fung