All about Intermittent Fasting- From Dr. Jason Fung

Dr. Jason Fung talks about Intermittent Fasting If you look back to the 70s, we have large studies that show people ate three meals a day; breakfast, lunch, and dinner. Now, when you do surveys you find that people are eating longer in terms and durations and more frequently. The idea is that if you… Continue reading All about Intermittent Fasting- From Dr. Jason Fung

Dr. Jason Fung Intermittent Fasting [Brain Fuel]

 Fasting is Fuel to the Brain?   Dr. Jason Fung: I’m a kidney specialist. So, that means that I did my medical training and eventually I spent another five years doing my specialty training in kidney disease. And the most common cause of kidney disease, by far, is type two diabetes. So I started practicing… Continue reading Dr. Jason Fung Intermittent Fasting [Brain Fuel]