alternate day fasting
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The Metabolic Effects of Alternate-Day Fasting in Obese Women
The prevalence of obesity has reached epidemic proportions worldwide, leading to an urgent need for effective weight loss strategies. One promising approach that has gained attention in recent years…
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Alternate Day Fasting ADF
Intermittent fasting is one of the best dietary ways to lose weight by focusing on ‘when to eat’ rather than ‘what to eat. The fasting period is utilized by…
