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Cinnamon and its Benefits, and its Role in Weight Loss Cinnamon for Weightloss
3 min read
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Cinnamon and its Benefits, and its Role in Weight Loss

admin September 8, 2022
Cinnamon is a spice that has fans all over the world. Who doesn’t like cinnamon right? It...
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Is climbing stairs a better exercise than walking? Climbing Stairs
2 min read
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Is climbing stairs a better exercise than walking?

admin September 2, 2022
 Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It...
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Hypothyroidism and How to Increase Metabolism Hypothyroidism and Metabolic Rate
4 min read
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Hypothyroidism and How to Increase Metabolism

admin September 2, 2022
Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated,...
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Can I Lose Weight with the ‘One Meal A Day’ Diet
3 min read
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Can I Lose Weight with the ‘One Meal A Day’ Diet

admin September 1, 2022
OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the...
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How does walking 10,000 steps a day help in weight loss? Walking 10,000
2 min read
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How does walking 10,000 steps a day help in weight loss?

admin September 1, 2022
A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the...
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Intermittent Fasting for Weight Loss Intermittent Fasting
4 min read
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Intermittent Fasting for Weight Loss

admin July 22, 2022
Research has shown that fasting can have a significant effect on weight reduction. There are different types...
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Insulin Resistance – Dr. Jason Fung
5 min read
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Insulin Resistance – Dr. Jason Fung

admin July 12, 2022
Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity....
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Dr. Jason Fung’s Guide to Fasting
9 min read
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Dr. Jason Fung’s Guide to Fasting

admin July 12, 2022
  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to...
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Dr. Jason Fung Talks about Fighting Insulin Resistance
17 min read
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Dr. Jason Fung Talks about Fighting Insulin Resistance

admin July 11, 2022
Will fasting help a healthy person live longer? What are the keys to a successful fast? Do...
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Superfood for Weight Loss
4 min read
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Superfood for Weight Loss

admin July 9, 2022
  If you are trying to lose weight, you might be aware of the fact that not...
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