July 2022

  • Intermittent Fasting

    Intermittent Fasting for Weight Loss

    Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…

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  • Insulin Resistance – Dr. Jason Fung

    Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his…

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  • Dr. Jason Fung’s Guide to Fasting

      Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…

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  • Dr. Jason Fung Talks about Fighting Insulin Resistance

    Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time-restricted feeding, intermittent fasting, and dietary…

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  • Superfood for Weight Loss

      If you are trying to lose weight, you might be aware of the fact that not every weight-loss plan works for everyone. You have to experiment to figure…

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  • Intermittent Fasting Videos

          Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and…

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  • Adele Weight Loss

    How Adele Lost Weight

       If there is one thing all of us follow with enthusiasm, it is celebrity endorsements. While not all celebrity endorsements might be credible enough to pursue ourselves, there…

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