Intermittent Fasting for Weight Loss

  Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being intermittent fasting. With this type of fasting, you will alternate between periods of eating and not eating. What is intermittent fasting? Intermittent fasting is a… Continue reading Intermittent Fasting for Weight Loss

Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his medical treatments and has thereby helped innumerable patients get rid of their metabolic diseases.   Dr. Jason Fung’s recommendation for people with insulin resistance Once you… Continue reading Insulin Resistance – Dr. Jason Fung

Dr. Jason Fung’s Guide to Fasting

  Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung. Dr.… Continue reading Dr. Jason Fung’s Guide to Fasting

Dr. Jason Fung Talks about Fighting Insulin Resistance

Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time-restricted feeding, intermittent fasting, and dietary restrictions and how they can be used to attack the root cause of Type 2 D metabolic syndrome and obesity? What is hyper-insulinemia? And why is… Continue reading Dr. Jason Fung Talks about Fighting Insulin Resistance

Superfood for Weight Loss

  If you are trying to lose weight, you might be aware of the fact that not every weight-loss plan works for everyone. You have to experiment to figure out what works for you. You have a whole range of options when it comes to weight-loss plans, so many exercise regimens, diet plans, and superfoods. … Continue reading Superfood for Weight Loss

Intermittent Fasting Videos

 Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. – Intermittent fasting (IF)… Continue reading Intermittent Fasting Videos

How Adele Lost Weight

   If there is one thing all of us follow with enthusiasm, it is celebrity endorsements. While not all celebrity endorsements might be credible enough to pursue ourselves, there is one unique story that calls for our attention. Adele is one of the world’s best-selling music artists, with sales of over 120 million records. Her accolades include fifteen Grammy… Continue reading How Adele Lost Weight