May 10, 2022

  • Alternate Day Fasting

    Alternate Day Fasting ADF

    Intermittent fasting is one of the best dietary ways to lose weight by focusing on ‘when to eat’ rather than ‘what to eat. The fasting period is utilized by…

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  • Autophagy- Dr Jason Fung

    Autophagy- Dr. Jason Fung/Jason Fung Fasting Video

    Dr Jason Fung on Fasting and its Problems [Intermittent Fasting] Dr Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting, to successfully treat…

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