Weight Loss Motivation to do Fasting

  Obesity is a growing epidemic affecting all countries and people from all walks of life. Carrying too much weight increases your risk of several metabolic diseases like diabetes and heart diseases. Realistically speaking, losing weight has always been a difficult task, whether it involves exercise or dieting. However, in recent times it has been… Continue reading Weight Loss Motivation to do Fasting

Understanding about BMI and its impact

  Modern technology has resulted in the higher sophistication of our lifestyle. It has made our lives much easier. With this tremendous growth, the need for advancement in health was the need of the hour, and many research and studies were initiated to aid in improving the health and well-being of humans. One such example… Continue reading Understanding about BMI and its impact

Are Weight-Loss Pills Effective?

  To fight against obesity and to reduce weight, people are advocating various ways to achieve it. Fighting against obesity is essential as it possesses a considerable risk, making us prone to many deadly diseases. Some of those fatal ailments include type II diabetes, hypertension, coronary artery disease, different types of cancer, etc… So, one… Continue reading Are Weight-Loss Pills Effective?

Dr Jason Fung on Intermittent Fasting and its Myths

Jason Fung, who is a nephrologist and world-leading expert in the realm of fasting talks about intermittent fasting and its myths.    Worry about Starvation Mode: The thing which people worry about intermittent fasting is that they’ve been told that they’ll go into starvation mode. What this means is that it’s your basal metabolic rate,… Continue reading Dr Jason Fung on Intermittent Fasting and its Myths

Low Carb Diet for Type 1 Diabetes Management

Diabetes may be a scary word, with a lot of implications. A huge number of people are affected by this chronic disease and chances are that a significant portion of this number is not even aware they have diabetes.  Diabetes mellitus is a disease that stops your body from being able to absorb energy from… Continue reading Low Carb Diet for Type 1 Diabetes Management

Ketosis and its Benefits

Obesity has become a hugely discussed topic as a result of the modern lifestyle for which we got adapted. Being overweight leads to many chronic diseases which may end up in fatal conditions. So, maintaining our body becomes a vital thing. Though there are various methods to improve our body’s metabolism and weight loss, ketosis… Continue reading Ketosis and its Benefits

Is Bariatric Surgery Safe?

Technology developments helped us in making our life comfortable. It resulted not only in a modernized lifestyle but also in several other ailments due to changes in the way of living. The first and foremost concern of worry is overweight. As per WHO statistics, obesity claims roughly 2.8 million leaves a year, which is increasing… Continue reading Is Bariatric Surgery Safe?

Can Type II Diabetes be Reversed without Medication?

Type II Diabetes has become a major chronic disease being prevalent all around the world. An estimated 473 million people have been found affected by this diabetes, with the numbers increasing every year. National health survey of Australian states found a staggering one million people living with diabetes, as of 2017-18. One must be aware… Continue reading Can Type II Diabetes be Reversed without Medication?

Dr Jason Fung – Keys to Successful Fasting [How to Fast]

Will fasting help a healthy person live longer? What are the keys to a successful fast? Jason Fung, nephrologist and best-selling author, shares his experiences on utilizing an individualized approach to fasting. This approach has been used successfully to treat thousands of overweight, metabolically ill, and diabetic patients. Being a doctor who specializes in kidney… Continue reading Dr Jason Fung – Keys to Successful Fasting [How to Fast]

Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]

Dr. Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat thousands of overweight, metabolically ill, and diabetic patients.  Being a doctor who specializes in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. Jason Fung.   Does Drinking… Continue reading Dr Jason Fung on Fasting and its Problems [Intermittent Fasting]