Multivitamins for Women’s Health

Why Vitamins are Vital for your Well-being: Research suggests that the regular diet of the average person is just not cutting it anymore. As the only species that has the propensity to cultivate and fulfill all of its consumption needs, it seems counter-intuitive that human beings have not perfected our diet to meet all our … Read more Multivitamins for Women’s Health

Garcinia Cambogia and Weight Loss

How does Garcinia Cambogia help in weight loss? Our modern lifestyle has provided us with a mixture of both good and bad effects. While the ease of living would be a positive one, it has compromised our health. Obesity is a good example of this. Millions of people are affected worldwide due to being overweight … Read more Garcinia Cambogia and Weight Loss

How to Suppress your Appetite

The right ways to reduce appetite: It is a superpower to be able to say no to second servings of food; some of us have it, a lot of us just cave-in to our weakness. But to be able to achieve that weight-goal you have set yourself, you need to keep two words in mind- … Read more How to Suppress your Appetite

Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

Body Belief Tea with Journal, Workbook and Audio Weight Loss Program

 Are you a seasoned seeker of fitness, but have remained only a seeker so far? Are yousomeone who has tried various approaches to attaining your ideal fitness to no avail? Or is thisyour first shot at weight-loss and do you want to get it right from the get-go?  Either way, I am here to share my … Read more Body Belief Tea with Journal, Workbook and Audio Weight Loss Program

Coconut Oil and its Health Benefits

Different cultures have integrated different products availed from nature into their lifestyle over the ages.  One such product of nature is coconut oil. Coconut oil is a commonplace ingredient in many households and it has a lot of reasons to be so. Indian cuisine uses coconut oil extensively, for its taste and nutritional value. Let’s … Read more Coconut Oil and its Health Benefits

Sunflower oil for Weight Loss

“And even on the darkest and cloudy days, the sunflower stood tall and found its sunshine.” Have you come across a field of sunflowers loyally looking up at the sun every second of every day? It is beautiful. In a way, this loyalty reminds us of our own fortitude and commitment to our goals. If … Read more Sunflower oil for Weight Loss

Tangerine Oil and its Benefits

For every chemical product that is available in the market, there exists a natural alternative. A little research and proper understanding of the product will help us to achieve the desired effects. People would have heard about the horse, hemp, olive, lavender oil, etc.… Many would be aware of its benefits as well. But have … Read more Tangerine Oil and its Benefits

Cinnamon: Benefits and Role in Weight Loss

 Cinnamon is one of those things that have fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and it is one of the most aromatic spices.    Cinnamon comes from tree bark. The stems of the cinnamon tree are cut, and then the … Read more Cinnamon: Benefits and Role in Weight Loss

Hypothyroidism and How to Increase Metabolism

Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart disease, and problems in your digestive system.   If you have been diagnosed with hypothyroidism, it is important to know that it can be easily treated with … Read more Hypothyroidism and How to Increase Metabolism

Healthy Ways to Lose Weight Rapidly

Weight loss is a major pursuit in today’s world, and it takes up a lot of time and effort. Your weight goals might be targeted towards your overall well being or it could be for a specific reason like a photo-shoot or fitting into an outfit before a special day. Today, we have research and … Read more Healthy Ways to Lose Weight Rapidly