Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

Cinnamon: Benefits and Role in Weight Loss

 Cinnamon is one of those things that have fans all over the world. Who doesn’t like cinnamon right? It tastes well with savory food, it goes amazingly well with desserts, and it is one of the most aromatic spices.    Cinnamon comes from tree bark. The stems of the cinnamon tree are cut, and then the … Read more Cinnamon: Benefits and Role in Weight Loss

Hypothyroidism and How to Increase Metabolism

Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart disease, and problems in your digestive system.   If you have been diagnosed with hypothyroidism, it is important to know that it can be easily treated with … Read more Hypothyroidism and How to Increase Metabolism