How to Suppress your Appetite

The right ways to reduce appetite: It is a superpower to be able to say no to second servings of food; some of us have it, a lot of us just cave-in to our weakness. But to be able to achieve that weight-goal you have set yourself, you need to keep two words in mind- … Read more How to Suppress your Appetite

Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

Hemp Oil and its Benefits

Different varieties of oil had been in use for centuries, but its potential benefits were not known to everyone. For instance, natives of the far east region were using horse oil for a long time. But recent research done on the effects brought the oil into the limelight. Modern-day research has led to the discovery … Read more Hemp Oil and its Benefits