Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant¬†Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood.¬†Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits