Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

Omega 3 Fish Oil: Benefits

Beneficial factors of Omega Fish oil: Cardiovascular diseases have become a major concern for everyone due to the increased change in our lifestyle which makes us prone to these chronic diseases. Many medications and surgical methods have been found and improved for the treatment of heart disease. One such natural remedy that reduces the risk … Read more Omega 3 Fish Oil: Benefits