Keto Fast

Dr. Joseph Mercola explains the profound health benefits when you combine a ketogenic diet and well-planned fasting. Part 1: Part 2 Dr. Mercola: So Keto fasting which is a partial fast and essentially you can do it because it’s so easy to do, you can do it twice a week which means you can … Read more Keto Fast

Dangers of Water Fasting

Dr. Joseph Mercola is an osteopathic physician (DO) and natural health activist who has spent the last two decades challenging conventional medical wisdom and he’s actually been crusading for a more natural approach to human health. He is also the author of The New York Times bestseller “The No Grain Diet” and his brand new … Read more Dangers of Water Fasting

Dr. Jason Fung Intermittent Fasting [Brain Fuel]

Transcript >> Interviewer: Jason Fung, nephrologist and best selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat dozens of overweight, metabolically ill and diabetic patients. And why being a doctor who specializes in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. … Read more Dr. Jason Fung Intermittent Fasting [Brain Fuel]

Intermittent Fasting and Keto Book Review

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners Are you fed up of being unhealthy? Have you attempted trying different methods yet nothing appears to work for over half a month? Would … Read more Intermittent Fasting and Keto Book Review