Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

Coconut Oil and its Health Benefits

Different cultures have integrated different products availed from nature into their lifestyle over the ages.  One such product of nature is coconut oil. Coconut oil is a commonplace ingredient in many households and it has a lot of reasons to be so. Indian cuisine uses coconut oil extensively, for its taste and nutritional value. Let’s … Read more Coconut Oil and its Health Benefits

Hypothyroidism and How to Increase Metabolism

Hypothyroidism is a common disease that causes a lot of discomfort and pain. If it is untreated, hypothyroidism could lead to several chronic diseases like obesity, joint pain, heart disease, and problems in your digestive system.   If you have been diagnosed with hypothyroidism, it is important to know that it can be easily treated with … Read more Hypothyroidism and How to Increase Metabolism