Fasting and Your Metabolism

Dr Jason Fung explains how your basal metabolic rate increases with long fasting and how mere calorie restriction just brings your body’s metabolism down. The idea is that  if you go into starvation mode your basal metabolic rate drops so you’re burning less calories and that’s what everybody calls starvation mode. So what’s completely  ironic … Read more Fasting and Your Metabolism

Keto Fast

Dr. Joseph Mercola explains the profound health benefits when you combine a ketogenic diet and well-planned fasting. Part 1: Part 2 Dr. Mercola: So Keto fasting which is a partial fast and essentially you can do it because it’s so easy to do, you can do it twice a week which means you can … Read more Keto Fast

Intermittent Fasting for Weight Loss

Obesity has been the risk factor for many fatal diseases like type II diabetes, heart attack, hypertension, and even several types of cancer. Obesity has become a massive concern for every individual in this modern era. So, people are trying out different ways to fight against obesity. Intermittent fasting has emerged as a hot topic … Read more Intermittent Fasting for Weight Loss

Intermittent Fasting Before and After

Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight … Read more Intermittent Fasting Before and After