Keto Fast

Dr. Joseph Mercola explains the profound health benefits when you combine a ketogenic diet and well-planned fasting. Part 1: Part 2 Dr. Mercola: So Keto fasting which is a partial fast and essentially you can do it because it’s so easy to do, you can do it twice a week which means you can … Read more Keto Fast

Intermittent Fasting and Keto Book Review

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners Are you fed up of being unhealthy? Have you attempted trying different methods yet nothing appears to work for over half a month? Would … Read more Intermittent Fasting and Keto Book Review