Keto Fast

Dr. Joseph Mercola explains the profound health benefits when you combine a ketogenic diet and well-planned fasting. Part 1: Part 2 Dr. Mercola: So Keto fasting which is a partial fast and essentially you can do it because it’s so easy to do, you can do it twice a week which means you can … Read more Keto Fast

Dangers of Water Fasting

Dr. Joseph Mercola is an osteopathic physician (DO) and natural health activist who has spent the last two decades challenging conventional medical wisdom and he’s actually been crusading for a more natural approach to human health. He is also the author of The New York Times bestseller “The No Grain Diet” and his brand new … Read more Dangers of Water Fasting