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Is climbing stairs a better exercise than walking?
Walking is the simplest and most cost-free exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but…
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Can I Lose Weight with the ‘One Meal A Day’ Diet
OMAD. Is it effective? Is it easy? Yes. Instead of 3, eat just 1 meal. As the name suggests, One Meal A Day, or OMAD is a diet plan…
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How does walking 10,000 steps a day help in weight loss?
A 19th-century philosopher, Henry David Thoreau, once said, “An early morning walk is a blessing for the whole day”. This couldn’t be much truer. Walking is the simplest exercise…
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Intermittent Fasting for Weight Loss
Research has shown that fasting can have a significant effect on weight reduction. There are different types of fasting that you should undertake, with the most commonly practiced being…
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Insulin Resistance – Dr. Jason Fung
Dr. Jason Fung is a leading nephrologist who has successfully treated numerous patients with diabetes and obesity. He also has been using fasting as a major tool in his…
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Dr. Jason Fung’s Guide to Fasting
Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why…
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Dr. Jason Fung Talks about Fighting Insulin Resistance
Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time-restricted feeding, intermittent fasting, and dietary…
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Superfood for Weight Loss
If you are trying to lose weight, you might be aware of the fact that not every weight-loss plan works for everyone. You have to experiment to figure…
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Intermittent Fasting Videos
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and…