Without a doubt, walking is the simplest and costless exercise in the galaxy to have so many benefits! It can not only strengthen your muscles and help you lose weight but it can also improve your mood and help you live longer! You can walk around the neighbourhood, around the house or even on a … Read more Is Stair Climbing a better exercise than Walking?
The people who are fighting the uphill battle against obesity know all too well that some common enemies are hard to defeat. ‘Cravings’ is one such enemy, especially the craving for something sweet. No matter how strong your will is, there will be times when you will want to give in and enjoy that heavenly … Read more How to Stop Sugar Cravings
Technology developments helped us in making our life comfortable. It resulted not only in a modernised lifestyle but also in several other ailments due to changes in the way of living. The first and foremost concern of worry is overweight. As per WHO statistics, obesity claims roughly 2.8 million leaves year, which is increasing every … Read more Is Bariatric Surgery Safe?
What is collagen? This might not be a word you are familiar with, but you still have a lot to do with it. In fact, you have an abundance of collage, since it is the most plentiful protein in your body. Collagen is a huge part of connective tissues in several body parts like ligaments, … Read more Collagen Supplements for Beauty
Diabetes is a scary word, with a lot of implications. A huge number of people are affected by this chronic disease and a significant portion of this number is not even aware they have diabetes. Diabetes mellitus is a disease that stops your body from being able to absorb energy from the food that you … Read more Low Carb Diet for Type 1 Diabetes Management
Gone are the days where everyone was working hard to get their things done. There was no new technology before the industrial revolution, making people rely more on their physical characteristics to do work. Though it took huge time for the completion of the work, it naturally made them stay fit. Modern technologies made our … Read more Motivation to Exercise
If there is one thing all of us follow with enthusiasm, it is celebrity endorsements. While not all celebrity endorsements might be credible enough to pursue them ourselves, there is one unique story that calls for our attention. Adele and her Fitness Transformation This celebrity singer lost an incredible amount of weight in a short … Read more How Adele Lost Weight
To fight against obesity and to reduce weight, people are advocating various way to achieve it. Fighting against obesity is essential as it possesses a considerable risk, making us prone to many deadly diseases. Some of those fatal ailments include type II diabetes, hypertension, coronary artery disease, different types of cancer etc… So, one can … Read more Are Weight-Loss Pills effective?
Obesity has become a hugely discussed topic as a result of the modern lifestyle for which we got adapted. Overweight leads to many chronic diseases which may end up in fatal condition. So, maintaining our body becomes a vital thing. Though there are various methods to improve our body’s metabolism and weight loss, ketosis is … Read more Benefits of Being in Ketosis
Dr. Jason Fung Guide to Fasting Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting to successfully treat thousands of overweight, metabolically ill and diabetic patients and why being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen … Read more Fasting and Your Metabolism
Dr Jason Fung, nephrologist and best-selling author, shares his experiences utilising an individualised approach to fasting, to successfully treat thousands of overweight, metabolically ill and diabetic patients. Being a doctor who specialises in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr Jason Fung. Does Drinking Coffee … Read more Intermittent Fasting: Dr. Jason Fung on Fasting and its Problems