How does Garcinia Cambogia help in weight loss?
Our modern lifestyle has provided us with a mixture of both good and bad effects. While the ease of living would be a positive one, it has compromised our health. Obesity is a good example of this. Millions of people are affected worldwide due to being overweight and people are looking for various options to bring their weight under control. One such option is to have a controlled and a proper diet to bring down the weight. And Garcinia Cambogia fruit has been in the focus of many people to lose weight naturally. Let’s look into the details of it.
What is Garcinia Cambogia?
Garcinia Cambogia (the scientific name being Garcinia gummi-gutta) is a native fruit of India and Southeast Asia which has the resemblance of a cross between tomato and pumpkin. Having a green or yellowish colour, it is used in cooking for years, but not eaten in raw form as it has a sour taste. It is also called Malabar tamarind in India.
The reason behind the loss in weight:
The peel of this fruit is said to possess a higher amount of hydroxycitric acid (HCA) which is the key ingredient for weight loss. This HCA acts as an appetite suppressing compound, due to the increase in the levels of serotonin in the brain. Moreover, it has been found that HCA blocks an enzyme called citrate lyase, an important part in the biosynthesis of fatty acids. Overall, this leads to lower blood triglycerides and cholesterol as fat production gets stopped. A study which was published in 2004 found a reduction of total cholesterol, LDL cholesterol and increased excretion of fat metabolites in the urine of people who were taken for study at the end of eight weeks.
Few points to be noted:
Despite studies being underway about the claims made, there have been reports that it might produce some side effects such as Dizziness, Headaches, Stomach related problems like diarrhoea. Most studies have found that dosage exceeding 2800 mg of HCA per day leads to shrinking of testicles and liver damage as observed. And since most of the studies have been carried for an average of twelve weeks, one must be patient to see the effects of Garcinia Cambogia supplements in action. As there are so many recommendations on its usage, it is best to follow the instructions on the label along with advice from the medical expert.
Taking the next step:
Some research also suggests that it enhances athletic ability although long term studies are essential to support the claims. Garcinia Cambogia has been consumed for centuries and it is a safe fruit to eat but clinical evidence of its effectiveness as a supplement remains mixed. It’s always better to get consulted with the doctor on its usage to witness the proper results. Nonetheless following a healthy lifestyle is essential to maintain our body in the longer run.
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Garcinia Cambogia is originally grown in Southeast Asia and India. Its fruit looks similar to a small pale yellow pumpkin. Garcinia Cambogia fruit is known to be used as a natural appetite suppressant. This complex can help stop binge eating and promotes healthy and clean eating. This fruit is naturally rich in vitamins and antioxidants. These vitamins may be helpful for maintaining healthy LDL and blood sugar levels.
The 95% HCA in Garcinia Cambogia for men and women, is what controls and suppresses the appetite. This supplement boosts energy levels while acting as a fast and natural weight loss complex. This product works as the best weight loss workout pill, it raises energy levels making it possible to exercise for longer periods of time. Garcinia Cambogia is the perfect partner to a healthy diet and exercise routine for a slim and trim body.
Combine our complex with a detox or cleanse for even better results. The combination promotes further weight loss and energy. Garcinia promotes an all-natural change in mood and body weight. The capsules support a balanced mood and help prevent body fat storage.
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