Chia Seeds- Health Benefits

Health Benefits of Chia Seeds

Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. 
Though it is tiny in size, it is lauded for its numerous health benefits that enhance your mind and body. Many studies recommend that including chia seeds as a major aspect of a diet may help in improving your health.
According to the United States Department of Agriculture (USDA) National Nutrient Database, a one-ounce serving of chia seeds contains:131 calories8.4 grams of fat13.07 grams of carbohydrate11.2 grams of fiber5.6 grams of protein
Including two teaspoons of chia seeds, every day can boost your health levels. 

It is rich in Omega-3 Fatty Acids 

Chia seeds are high in omega-3 fatty acids which raises good cholesterol levels and decreases blood pressure, therefore reducing the risk of heart diseases. 
It Helps in Weight LossThe high fiber and protein content in chia seeds can help in reducing your appetite and cravings by filling up your stomach with rich nutrients and decreasing the food intake for the day that will aid in losing weight.

It is High in Antioxidants

Chia seeds are incredibly high in antioxidants which provide your body with vitamins and minerals that can protect you from diseases like cancer and may also boost your mental health if you’re fighting depression and anxiety.  
It Improves Bone HealthChia seeds are an excellent source of calcium, even higher than most dairy products available. It also contains magnesium and phosphorus which are essential for improving bone strength in your body.

It Benefits People with Type 2 Diabetes

Studies have shown that chia seeds may bring down sugar levels and improve insulin sensitivity. This balances out glucose levels after meals, possibly profiting individuals with type 2 diabetes.  
Chia seeds can be added to anything and need not be ground like flax seeds, which makes them very easy to prepare. They are often added to vegetables, rice dishes, sauces, yogurt or blended into drinks and prepared products. They can also be mixed with water and made into a gel. Chia seeds have proven to be a versatile and healthy addition to your daily diet. 

Pure Chia Seed Extract Capsules – Potent Supplement for Sleep Weight Loss Skin and Hair Health Suppress Appetite – Vitamins Omega 3 Fatty Acids Protein Soluble Fiber for Men and Women
Pure Chia Seed Extract Capsules - Potent Supplement for Sleep Weight Loss Skin and Hair Health Suppress Appetite - Vitamins Omega 3 Fatty Acids Protein Soluble Fiber for Men and Women

  • CHIA SEED SUPERFOOD – This Seed is a great source of Nutrition – Packed with Protein and Fiber – With Minerals like Zinc and Iron – A powerful Antioxidant – Tocopherols Vitamin E 9
  • LOSE WEIGHT – Chia Seed has been used as a Dietary Natural Appetite Suppressant – Soluble Fiber and Zinc can help decrease appetite – Chia Seed is loaded with Protein which is great for weight loss
  • ENERGY – This Formula can Boost Energy and Endurance – Chia Seed is a great workout supplement with Nutrients and Vitamins – The Amino Acids in Chia Seed are great for Muscle Building
  • SKIN AND HAIR – Chia Seeds are loaded with Antioxidants + Vitamins + Omega-3 + Fiber + Minerals which can all contribute to strong and Healthy Hair and Skin – Smooth Skin and Strong Hair
  • HEALTHY LIVING – Chia Seed Extract is NON-GMO and better than ground/whole Chia Seed – It has been shown to be a great Supplement for Digestion – Metabolism – Sleep – Mood Booster – Bone – Teeth Health

Chia Seed from the Salvia Hispanica plant lives up to its name as a Superfood. For centuries this Seed has been used as a Natural Energy supplement. It is a nutrient-rich food, filled with essential vitamins and minerals, and has come to the spotlight in western society as one of the top Natural Supplementary Extracts.

Chia Seed Extract is a perfect Dietary Supplement for Workout and Bodybuilding. Being Nutrient filled it can give you just the Energy Boost you need. This Protein filled Seed can have you feeling fuller for longer periods of time. Most of the carbs in Chia Seed are actually Fiber, making it a perfect Low-carb Natural Weight Loss Supplement.

Our Premium Quality Chia Seed Extract Capsules are all Natural and 100% Pure Chia Seed Extract (Providing 85-95% Total Fatty Acids, including a minimum of 58% Omega-3 Alpha Linoleic Acid, 17% Omega-6 Linoleic acid, 6% Palmitic acid, 6% Omega-9 Oleic Acid and 3% Stearic Acid) For best health for Men and Women. WE GUARANTEE 100% CUSTOMER SATISFACTION or your money back. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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