Beneficial factors of Omega Fish oil:
Cardiovascular diseases have become a major concern for everyone due to the increased change in our lifestyle which makes us prone to these chronic diseases. Many medications and surgical methods have been found and improved for the treatment of heart disease. One such natural remedy that reduces the risk for heart disease is nothing but omega fish oil. Let’s dive deeper to know more about it.
What is Omega fish oil?
Omega fish oil contains omega-3 fatty acids, which is extracted from the tissue of the oily fish such as anchovies, mackerel, herring, tuna, salmon etc… Omega-3 fatty acids are essential fats which the body must get from the diet we consume for proper functioning. Usually fish contains a high amount of omega-3 fatty acids and WHO has recommended eating 1-2 servings of fish for a week since it has numerous health benefits. People who don’t eat can get their omega-3 fatty acids from a plant source such as Chia seeds, walnut etc… or from the supplements.
Omega-3 fatty acids in fish oil contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Many research has been done on the effects of DHA and EPA and has found to aid many health factors. The primary focus is as a tool to reduce heart disease. Clinical trials and research work published in the National Institute of Health gives us a glimpse of the effects observed. They are
- Reduction of Triglycerides to a significant amount.
- Increase in the level of good cholesterol, “HDL”.
- Slight improvement in Endothelial function, thereby preventing plague.
- Reduction of abnormal heart rhythms (arrhythmias).
Though many studies are still going in to find the extent of reduced risk factors for heart disease, there is no clear evidence of prevention of stroke or heart attack.
Other health benefits:
Apart from the reduction of heart disease, there are so many benefits associated with fish oil. For instance, EPA in fish oil has found to be most effective in fighting depression. It is a common belief that eating fish oil is good for our eye. And studies carried out to prove this point also suggest the same. It has been found that DHA is a major structural component of the retina and consuming omega-3 fatty acids could reduce macular degeneration (an eye disease which causes loss of vision). Apart from this, omega-3 fatty acids are found to be vital for infant development. Studies show that taking fish oil has reduced the risk of getting affected by allergies and asthma. But further studies are required to claim this result. Fish oil could help in maintaining healthy skin and reduce chronic inflammation as fish oil possesses anti-inflammatory property. Though results on fish oil aiding in weight loss are not clear, studies suggest reduced waist-hip ratio. Nevertheless, researchers recommend combining fish oil with proper diet and exercise to get a better result.
Fish oil benefits for ADHD:
Some would have seen advertisements for children nutrition products in which the term DHA would have been stressed more. That’s because children with a lower level of omega-3 fatty acids are more prone to ADHD (Attention deficit hyperactivity disorder) leading to impulsivity, hyperactivity and inattention. And there are many shreds of evidence to suggest fish oil can help to improve ADHD symptoms in children.
There is an old saying which says “Too much of anything is good for nothing”. True to that saying, high dosage of the omega-3 fatty acids could increase the risk of high blood sugar level for people with diabetes. Also, there is a risk of increased risk of bleeding. The most common effect of a high intake of fish oil is diarrhoea.
Fish oil contains omega-3 fatty acids which are essential for the proper functioning of the body. And Omega-3 fatty acids are found to promote numerous health benefits. Having said this, it is always wise to consult with a medical expert and augment this with a healthy diet and exercise for reducing the risk of being affected by various chronic diseases and live healthily.
- Omega 3 Fish Oil With 600 Mg DHA + 800 Mg EPA Per serving.
- No Fishy Aftertaste.
- Helps support healthy heart, brain, joints, vision, skin, and cardiovascular health.
- Promotes weight loss.
- Comprehensive distillation process.
Highly Concentrated, Triple Strength Omega 3 Fish Oil, Rich in EPA & DHA, Featuring Proprietary Antioxidant Blend Quality Encapsulations Highly Concentrated, Triple Strength Omega 3 Fish Oil is packed with the kind of omega-3 fatty acids your body needs. Rich in brain and heart healthy EPA and DHA, this high grade Chilean Fish Oil is an easy to take soft gel tablet. Each serving contains an industry leading 1,500 total mg of omega-3 fatty acids with 800 mg of EPA and 600 mg of DHA. You now have a powerful way get the most from omega-3 rich fish oil, which dramatically improves health in a variety of ways including improving immunity, cardiovascular health, circulation and brain function and lowering bad cholesterol levels.
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