People from different cultures have used essential oil for its various benefits for many ages. Essential oil is the purest and rawest form of the plant’s uncut essence. Essential oils are removed from plants by distillation and they are pressed into what we use in bottles.
Using such essential oils for your well-being is called Aromatherapy. Aromatherapy can be done by topical application, inhaling the aroma directly, massage, water immersion, and other novel techniques. Although many benefits, both physical and psychological, have been experienced by many patients of aromatherapy, there is no scientific research yet to prove its medicinal properties.
When it comes to benefits, we can split them into two: physical benefits and mental benefits.
Let’s look at the physical benefits people have experienced from aromatherapy first.
Stimulating the limbic system:
The limbic system is a part of your brain that plays a role in emotions, behaviors, and long-term memory. The limbic system plays a very important part in forming memories. This is a valid explanation of why certain smells seem familiar and can trigger emotions or memories.
The limbic system is also involved in the control of unconscious physiological functions, like breathing, blood pressure, and heart rate. This can explain why a lot of essential oils can help you relax and release some stress and anxiety.
It has been found that certain essential oils can relieve headaches and migraines as well. A mixture of peppermint and ethanol has been used for headaches by aromatherapists. Peppermint and lavender oil can also help headaches.
A traditional Persian remedy for headache is chamomile and sesame oil. Applying a mixture of chamomile and sesame oil to the temples can help relieve headaches and migraines.
Better Quality of Sleep
All essential oils have relaxing qualities when inhaled or applied topically. Lavender oil specifically has been found to reduce stress and improve the quality of sleep.
Lavender oil is used to help women sleep better after childbirth, and patients with heart disease too.
These are some of the physical benefits discovered from the use of essential oils. Let’s look at the mental benefits of using essential oils.
Anxiety and Stress
A big portion of the people who have anxiety or stress has said using aromatherapy has helped their symptoms. Massages have been known as a popular technique to relieve stress. When essential oils are added to the massage, a compounded effect is experienced, further assisting with stress relief.
The effect essential oils have on the limbic system is also a testament to the fact that stress indicators, such as breathing and blood pressure can be mellowed with the use of essential oils.
Some other effects essential oils have on the mind
Chamomile oil has been found to help in relaxing and improving mood.
Sandalwood essence can help calm nerves and help improve focus.
Lemon essence and Rose essence have been used by aromatherapists to help with improving mood and reducing anxiety.
Jasmine essence has been used in the treatment of depression.
All the effects of the essential oils mentioned above are generic and have been experienced empirically by many people.
A major advantage of using essential oils that has been overlooked by people is the effect essential oil has on weight-loss.
While weight loss is not a direct result of aromatherapy, the process of weight-loss can be quickened and made more effective by using essential oils.
Essential oils have a lot of indirect benefits on weight-loss, such as helping in sustaining energy levels, suppressing appetite, regulating our metabolism, and more.
The benefits of essential oils have already been established. Let’s take a look at how these benefits and the necessary factors of weight-loss intersect;
Weight-loss is easier to pursue if you are in a good mood, as it helps you stay consistent in your efforts. It is also easier for you to exercise and follow a good diet when you sleep better. You will also eat better and healthier when you have improved digestion. It is also important for you to have relief from body aches and pains to be able to exercise effectively.
These are all factors that can be affected positively by the use of essential oils. A healthy diet, an effective exercise regime, and complementing this combination with essential oils will prove to be extremely helpful in your journey towards fitness and wellbeing.
- Botanical Name: Citrus limonum
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Botanical Name: Citrus Limonum Plant Part: Fruit Peel Extraction Method: Cold Pressed Origin: Italy Common Uses: Lemon Essential Oil has been historically recognized as a cleanser. It is reputed as being antiseptic, and as having refreshing and cooling properties. On skin and hair it can be used for its cleansing effect, as well as for treating cuts and boils. Research has also shown Lemon Essential Oil to enhance the ability to concentrate. Consistency: Thin Note: Top Strength of Aroma: Strong Aromatic Scent: Lemon Essential Oil has a strong citrus scent. Cautions: Lemon Essential Oil is non-toxic, but may cause skin irritation in some. Lemon is also phototoxic and should be avoided prior to exposure to direct sunlight. Avoid during pregnancy.