Epsom salt is claimed to be useful for many ailments, and it has been rising in popularity in recent times. Common problems like stress and muscle-soreness can be dealt with using Epsom salt. Some of the reasons for its popularity can be that it is inexpensive, simple to use, and doesn’t have a lot of side-effects.
Magnesium, sulfur, and oxygen are combined to make this chemical compound, also known as Magnesium Sulfate. Its uses were originally discovered in a town in England called Epsom, which is where it gets its name from.
Epsom salts can be used in two ways; they can be used in baths, by dissolving the salt in the bathing water, or they can be consumed directly by dissolving a small amount of the salt with water and drinking it.
What are the Benefits of using Epsom Salt?
Soothing the Skin
Bathing in Epsom salt can help soothe the skin because the bathwater can help exfoliate dead skin cells when Epsom salt is added. This is useful to soften rough and dry skin. It is advisable to consult a physician before bathing in Epsom salt, especially if you have pre-existing skin conditions.
Helps Pain and Soreness
Low levels of magnesium have been known to arthritis and other causes of chronic pain. Epsom salt can help relieve the pain in joints and can reduce swelling because of its magnesium content. It has been used to help relieve pain for people with inflammatory conditions.
Helps Relieve Stress
It is a known fact that a hot bath after a long day can do wonders for your muscle tension and tiredness. Adding the benefits of Magnesium Sulfate to this can compound the effect and make the bath feel even better. Apart from relieving muscle tension, Epsom salts can also help sleep better, as it may help promote melatonin, which is a sleep-inducing hormone.
Epsom salt has been known as a remedy for constipation as well. The water levels in your intestines are increased after drinking Epsom salt, as well as the magnesium in your body is replaced.
Reported effects of Epsom salts also include relief from muscle cramps, which can prove to be an effective tool for athletes and other sports enthusiasts. Generally, Athletes have lower magnesium levels, possibly because they lose so much salt during training. So Epsom salt can be useful for relief and better performance, ultimately it could be the tool that gives you the edge over others.
Epsom Salt for Weight Loss
Epsom salt helps weight loss almost the same way detoxification works for weight loss. It cannot be your primary strategy for weight loss since the effect is not significant enough.
That being said, the best way to approach weight-loss is to do it holistically. Integrating various approaches into one wholesome plan might be the best way to lose weight.
To lose weight your energy levels must be high, so you can exercise without fatigue. You need to be free of stress, to have the motivation to stick to your weight loss plan. Your body needs to recuperate properly, so you need relief from muscle cramps. Finally, to be able to work-out consistently you need to be free from body pain.
These are all specific ways in which Epsom salt can positively affect your journey towards weight-loss and help you attain your fitness goals.
- All Natural Metabolism Bath Soak With Pure Epsom Salt & Essential Oils
- 100% Certified Pure Essential Oils – Grapefruit & Geranium With Proven Metabolism Benefits
- Grapefruit Essential Oil Can Help Reduce Cravings & Act As A Diuretic To Stimulate The Lymphatic System
- Geranium Essential Oil Can Help Eliminate Excess Water From The Body
- This Epsom Salt Bath For Metabolism Helps Support Your Diet Plan To Help Boost Metabolism Naturally
Support your healthy lifestyle with this All Natural Metabolism Soak Bath Salt, including Pure Epsom Salt & Essential Oil ingredients to promote your health & wellness!
*PURE EPSOM SALT BASE*
The primary ingredient in this Metabolism Bath Soak is Epsom Salt (Magnesium Sulfate). Epsom Salt is known to have many positive health benefits and makes the perfect base. We use only USP Grade Epsom Salt of the highest purity and quality possible.
*NATURAL GERANIUM & GRAPEFRUIT ESSENTIAL OILS*
Next, we add essential oils for your body & mind to absorb during your bath. Grapefruit Essential Oil & Geranium Essential Oil both have countless properties that help promote wellbeing.
*NEUTRALIZING VITAMIN C CRYSTALS*
To help you enjoy the best possible bath experience, we also add Vitamin C Crystals to the “Weight Loss Bath Salt.” Vitamin C Crystals naturally “latch on” to any chlorine and ammonia molecules lurking in your bathwater.
*ZERO ADDITIVES – PURE BATH SALT INGREDIENTS*
Unlike many other bath soak products and bath salts, this “Metabolism Bath Salt” does not include perfumes, dyes, or other harmful ingredients. We take great pride in creating a healthy, natural, pure product that you’ll love!
BATH SALTS GIFT SET
Bath salts make a wonderful gift. Mix and match this bath salt with other flavors to get a discount and create a complete bath salt gift set for your loved one.