Keto Fast

Dr. Joseph Mercola explains the profound health benefits when you combine a ketogenic diet and well-planned fasting. Part 1: https://www.weightloss-motivation.net/?p=7958 Part 2 Dr. Mercola: So Keto fasting which is a partial fast and essentially you can do it because it’s so easy to do, you can do it twice a week which means you can … Read more Keto Fast

Dangers of Water Fasting

Dr. Joseph Mercola is an osteopathic physician (DO) and natural health activist who has spent the last two decades challenging conventional medical wisdom and he’s actually been crusading for a more natural approach to human health. He is also the author of The New York Times bestseller “The No Grain Diet” and his brand new … Read more Dangers of Water Fasting

Dr. Jason Fung Intermittent Fasting [Brain Fuel]

Transcript >> Interviewer: Jason Fung, nephrologist and best selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat dozens of overweight, metabolically ill and diabetic patients. And why being a doctor who specializes in kidney disease gives him a unique insight into early indications of metabolic disease. Let’s listen to Dr. … Read more Dr. Jason Fung Intermittent Fasting [Brain Fuel]

Why is Broccoli the best detox? Health benefits of Broccoli

Cultures around the world and medicine systems, like Ayurveda and Chinesemedicines, have practiced and still do recommend detoxification as a means to our bodies health and well-being. At its optimum health, the human body is perfectly capable of detoxifying the impurities without any outside help. The body eliminates toxins through the liver, the kidneys,intestines, lungs, … Read more Why is Broccoli the best detox? Health benefits of Broccoli

Why you should switch to a plant-based diet

Colorectal cancer is the third most commonly occurring cancer in men and the second mostcommonly occurring cancer in women. While we may already know that altering our diet can make a positive effect, how soon can we reverse the effects of a faulty diet?Let’s listen to what Dr. Michael Greger has to say >>Dr. Michael … Read more Why you should switch to a plant-based diet

2 Steps to Control your Weight/Weight Loss Motivation

How to lose weight fast? How to lose weight easily? Kyle Sterling from PhysioChains Education shares a few tricks to help with your weight loss.>> SpeakerHey, folks, it’s Carl over Sterling Helper Fitness. Thanks for tuning in. The Question of the Day today that I would like you to think about is, “Am I really … Read more 2 Steps to Control your Weight/Weight Loss Motivation

Sugar Addiction[Quit in 4 Easy steps]

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. >> Dr. Gundry: There’s an epidemic sweeping this country. Some would say it’s as addictive as hard drugs or even as deadly. I’ll be honest. That’s a pretty extreme point of view but that doesn’t mean sugar addiction isn’t incredibly dangerous for your … Read more Sugar Addiction[Quit in 4 Easy steps]

Keys to Successful Fasting [How to Fast]

>>Interviewer  Will fasting help a healthy person live longer? What are the keys to a successful fast? Do we know the actual differences between time restricted feeding, intermittent fasting and dietary restriction and how they can be used to attack the root cause of T2D metabolic syndrome and obesity? What is hyperinsulinemia and why is … Read more Keys to Successful Fasting [How to Fast]

Lose Weight by Eating More

Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Is it possible to lose weight by eating more? What does the latest research say about this? Dr Michael Greger explains in this video. >> Dr Michael Greger [No … Read more Lose Weight by Eating More