Multivitamins for Women’s Health

Why Vitamins are Vital for your Well-being: Research suggests that the regular diet of the average person is just not cutting it anymore. As the only species that has the propensity to cultivate and fulfill all of its consumption needs, it seems counter-intuitive that human beings have not perfected our diet to meet all our … Read more Multivitamins for Women’s Health

Garcinia Cambogia and Weight Loss

How does Garcinia Cambogia help in weight loss? Our modern lifestyle has provided us with a mixture of both good and bad effects. While the ease of living would be a positive one, it has compromised our health. Obesity is a good example of this. Millions of people are affected worldwide due to being overweight … Read more Garcinia Cambogia and Weight Loss

Chia Seeds- Health Benefits

Health Benefits of Chia Seeds Chia seeds are tiny black seeds from the plant Salvia hispanica, a member of the mint family which are a raw, whole-grain food that can be consumed as seeds, unlike flaxseeds. It has garnered a lot of attention in recent times as a superfood. Though it is tiny in size, it is … Read more Chia Seeds- Health Benefits

How to Suppress your Appetite

The right ways to reduce appetite: It is a superpower to be able to say no to second servings of food; some of us have it, a lot of us just cave-in to our weakness. But to be able to achieve that weight-goal you have set yourself, you need to keep two words in mind- … Read more How to Suppress your Appetite

Women’s Metabolism- How to Increase It

Knowing Women’s Metabolism and How to make your Metabolism work for you  Metabolism is any and all chemical reactions that happen in our bodies to keep our living cells, well, living. There are two types of metabolism; Catabolism- which is the breaking down of molecules to obtain energy, and then there is Anabolism – which … Read more Women’s Metabolism- How to Increase It

Body Belief Tea with Journal, Workbook and Audio Weight Loss Program

 Are you a seasoned seeker of fitness, but have remained only a seeker so far? Are yousomeone who has tried various approaches to attaining your ideal fitness to no avail? Or is thisyour first shot at weight-loss and do you want to get it right from the get-go?  Either way, I am here to share my … Read more Body Belief Tea with Journal, Workbook and Audio Weight Loss Program

Omega 3 Fish Oil: Benefits

Beneficial factors of Omega Fish oil: Cardiovascular diseases have become a major concern for everyone due to the increased change in our lifestyle which makes us prone to these chronic diseases. Many medications and surgical methods have been found and improved for the treatment of heart disease. One such natural remedy that reduces the risk … Read more Omega 3 Fish Oil: Benefits

Fractionated Coconut Oil

Fractionated Coconut oil – a viable product for skincare Taking care of our skin is as essential as general health because the skin is the largest barrier against infection. The lauric and sapienic acid derived from sebaceous triglycerides, along with chemerin is found to fight effectively against microbes, thus being the anti-microbial defence system of … Read more Fractionated Coconut Oil

Aromatherapy and Its Benefits: Its Effect on Weight-Loss

People from different cultures have used essential oil for its various benefits for many ages. Essential oil is the purest and rawest form of the plant’s uncut essence. Essential oils are removed from plants by distillation and they are pressed into what we use in bottles.   Using such essential oils for your well-being is called Aromatherapy. Aromatherapy … Read more Aromatherapy and Its Benefits: Its Effect on Weight-Loss

Coconut Oil and its Health Benefits

Different cultures have integrated different products availed from nature into their lifestyle over the ages.  One such product of nature is coconut oil. Coconut oil is a commonplace ingredient in many households and it has a lot of reasons to be so. Indian cuisine uses coconut oil extensively, for its taste and nutritional value. Let’s … Read more Coconut Oil and its Health Benefits

Hemp Oil and its Benefits

Different varieties of oil had been in use for centuries, but its potential benefits were not known to everyone. For instance, natives of the far east region were using horse oil for a long time. But recent research done on the effects brought the oil into the limelight. Modern-day research has led to the discovery … Read more Hemp Oil and its Benefits